Clinical
Corner Ð What is depression?
By
Nada Stotland,MD
(Dr.
Stotland is a practicing psychiatrist, author, and teacher; she is Professor in
the Departments of Psychiatry and Obstetrics/Gynecology at Rush Medical
College, and Chair of Psychiatry at Illinois Masonic Medical Center. Original
article, with additional material from "Depression: serious, prevalent,
treatable": AJ.Rush et al., Patient Care, Feb.1994)
Depression
is a confusing and misunderstood term. We say we're "depressed" when
we have a bad day or even a bad hour. Then we chat with a friend, take a bath,
or watch a good television show, and we feel better. This kind of
"depression" is just a passing mood, a familiar part of life. But
depression is also the name for a genuine illness, one that isn't necessarily
caused by bad news or irritating people. It sometimes comes on out of a clear
blue sky. Unlike everyday "depression," this depression-the
illness-doesn't respond to a pleasant distraction or reassurance from a friend
or relative. If you have this sort of depression, your whole world will feel
gray or even black, even though you may be surrounded by things you should be
enjoying-things you used to enjoy.
True
clinical depression changes your appetite and your sleep patterns despite your
best efforts to eat properly and get rest. It makes you feel tired and
irritable, guilty and worthless, even though you know you're really not a bad
person. Worse, it can make you feel so hopeless that you don't even feel it's
worthwhile to look for help. Meanwhile, your loved ones and your co-workers are
getting increasingly frustrated: "Why can't she snap out of it? After all,
everyone has bad days. She ought to be able to cope."
Common
And Costly
If
you have such feelings or have had them, you're far from alone. Depression is
an illness that strikes one in four Americans at some time during their lives,
and women are affected two to three times as often as men. Young women at home
with preschool children are especially vulnerable to depression, but it can
strike at any age from early childhood to extreme old age. The causes are
equally diverse. And, contrary to what many believe, women don't get depressed
just because they work outside their homes or because they're going through
menopause.
Depression
is painful and debilitating. It complicates relationships and decreases
productivity. The annual financial cost of depression is staggering. Every year
in the U.S., depression accounts for $129.3 billion in medical care, lost
lifetime earnings because of depression-induced suicides and especially lost
earnings from lost work time. For the individual woman, it may seem
all-consuming. A single episode of depression lasts 6 to 9 months if not
treated. Moreover, one episode of depression can lead to another and then
another, ever more frequently and severely.
Bleak
as this description may seem, the situation is far from hopeless. The good news
is that depression is very easily diagnosed and treated. Two-thirds of people
suffering from it can be cured by their first attempt at treatment. Most of the
remaining third can be cured by a second or third attempt. There's no reason
for anyone to simply endure this painful and disabling illness.
The
bad news is that 80% of episodes of depression are not diagnosed and treated.
Primarily, that's because depressed people, their loved ones, and even their
doctors often fail to recognize the symptoms or to realize that effective
treatment is available. In fact, because a depressed woman may seem to have no
apparent reason to be depressed, her friends and relatives may sometimes get
annoyed and actually withdraw their support.
Depression
Is Serious Business
When
depression occurs in the midst of serious illness or after a significant loss
or disappointment, loved ones and even some health-care professionals may
dismiss it as an inevitable response to the person's situation. Because it's
seen as a "natural" consequence of these circumstances, the need for
treatment may be ignored. But other conditions arising from illnesses or common
events aren't viewed that way. For example, we always treat a wound infection
that occurs after surgery or a broken leg resulting from a car accident. We
would never just say, "Oh, well, anyone would have an infection or a
broken leg under these circumstances."
Unfortunately,
mental illnesses such as depression carry a heavy stigma. They're associated
with being crazy, lazy, or weak. Psychiatrists, psychologists, and other
professionals who treat people for depression are stigmatized, too; they're
called "shrinks" or "the men in the white coats" or worse.
Even the therapies are suspect. Some people are afraid that treatment by a
mental health professional consists only of mind-altering drugs. They assume
that medications used for depression are something like the "uppers"
sold on the streets. Others assume that treatment consists of lying on a couch
and telling your childhood memories and sexual secrets to an utter stranger who
may have even stranger ideas about what has made you ill.
Still
others believe that mental health professionals operate so arbitrarily that
they can find something wrong with anyone. Some people even believe mental
health medicine is not real medicine or science. After all, psychiatrists and
psychologists don't have x-rays and blood counts and throat cultures to nail
down a diagnosis the way internists and surgeons do.
Definitions
And Criteria
All
of these assumptions are wrong. Today, the diagnosis of depressive illness is
just as accurate as, or more accurate than, most other medical diagnoses.
Depression is caused by a change in brain chemistry. Antidepressant medications
return that chemistry to normal; they don't drug a depressed person into
feeling good, just as they cannot make a person who is not depressed more
cheerful or energetic. Modern treatment of depression makes use of specific
medications or specific counseling (psychotherapy), or both, to help a
depressed person overcome the negative patterns that have intruded on her
normal moods, thoughts, and behaviors.
Extensive
scientific research indicates major depression is a disease
that can be diagnosed by establishing that, for most or all of every day for 2
weeks, a person has experienced at least five of the following ten symptoms:
1. A feeling of sadness, or periods of crying.
2. Feelings of guilt, self-blame, or
worthlessness.
3. Changes in sleep pattern (for adults, this
usually means falling asleep but waking up earlier than intended, and still
tired; for adolescents and young adults, it may mean sleeping much more than
usual).
4. Changes in appetite and weight (adults
usually lose; younger depressed patients may eat more and gain).
5. Decreased interest in sex.
6. Decreased ability to enjoy things one used to
enjoy.
7. Decreased ability to concentrate.
8. Decreased energy.
9. Feelings of hopelessness and helplessness.
10. Thoughts of death and even suicide.
Some
people suffer a milder and more chronic form of depression called dysthymia {dis-THIGH-me-a},
which causes these same signs and symptoms, but fewer of them. It's possible to
have both major depression and dysthymia at the same time, a condition
called double depression. Sometimes depression is named after the
stage of life when it occurs: an example is postpartum depression,
which sometimes occurs after childbirth. Manic depressive illness
is a condition in which episodes of depression alternate with episodes of
abnormally high energy and elated or irritable moods.
Child
birth does increase susceptibility to depression. Many women go through a brief
period of heightened emotion and tearfulness a few days after delivery. This
episode of "baby blues" almost always subsides without treatment.
Caring for a new baby is exhausting and distracting for most women, but only
about 10% of them will experience true clinical postpartum depression. If a
woman's symptoms persist or get worse, she should get professional attention.
Children
can have true depression, too. Many cases of depression in children are also
overlooked, both because people want to assume that childhood is always a happy
time and because depressed children don't always act quite like depressed
adults. They may just withdraw into themselves, so that all the attention in
the family or the classroom goes to more lively children. Or they may act up,
talk back, and become uncooperative, provoking parents and teachers to punish
them and make them feel even worse. Depressed children don't know what it is
that's troubling them-and couldn't easily put it into words even if they did.
Treatment:
What To Expect
While
depression can generally be treated without delving into subconscious memories
and conflicts, it's true that past and current experiences of abuse, neglect,
and trauma make a person more vulnerable. Losing a parent during childhood
increases susceptibility to depression as well. Depression is not inherited,
though there is a genetic predisposition for it. Your heredity interacts with
your life circumstances. It can be difficult to get a family history of
depression, however, because the disease may not have been diagnosed, or, if diagnosed,
may have been kept secret within the immediate family.
If
you or someone you care about has symptoms of depression, first have your
primary-care provider check to make sure they aren't being cause by another
medical condition, like a thyroid deficiency or a low blood count. It's also
very important to review with your doctor every medication you're taking.
Medications used for high blood pressure, birth control pills, and other
prescriptions can be associated with depression in some people. Laboratory
tests are not necessary to make the diagnosis of depression.
Depression
can be effectively treated with specific antidepressant medications. There are
several classes of antidepressants (see "Medications to Treat
Depression"); patient and doctor together choose one on the basis of cost,
side effects, and other individual factors. Your family doctor can prescribe
treatment or refer you to a specialist at any point. The most effective
treatment combines medication with psychotherapy, or "talking"
therapy, preferably a type of psychotherapy that focuses on identifying
negative thought and behavior patterns and helps the depressed person
substitute more accurate and optimistic ones. Psychotherapy alone can treat
milder cases of depression effectively.
Psychotherapy
can be provided by a social worker, psychologist, specially trained nurse
practitioner, or other types of specifically trained counselors. Medication can
be prescribed by your family doctor or by a psychiatrist. Two-thirds of
patients with depression will respond within several weeks to the first trial
of effective treatment. Others will require a change of dosage or a different
medication.
More
complex treatment should be provided or supervised by a psychiatrist.
Psychiatrists are medical doctors who have four additional years of training in
mental illnesses, and who can both prescribe medications and perform
psychotherapy. In a small percentage of cases, depression may be so severe that
it causes a person to lose touch with reality, or to lose the ability or will
to take care of her basic needs. In such cases, it can be life threatening.
Electro-convulsive, or "shock," therapy (ECT) can be lifesaving and
effective in these cases. Though the name sounds frightening, the procedure is
safe and painless. For some people, ECT is safer than anti-depressant
medication. The choice of treatment will always be up to the woman.
Another
life-threatening complication of depression is suicide. Most of us find life a
burden during the most difficult moments of our lives, but we're able to
remember the things we live for and to go on. When a woman starts to lose that
ability and thinks or talks seriously about harming herself, she must be taken
seriously. Suicide attempts are more common in women than in men, though more
men actually "succeed" in killing themselves. Women tend to turn to
methods that are less violent and that therefore offer more chance of recovery.
Suicide is a tragically common cause of death among adolescents and the elderly
as well.
A
woman who may be suicidal must not be left alone, even for a moment. Help may
be obtained from a suicide hotline listed in the telephone directory, from the
police, or at a hospital emergency room. It's better to be safe than sorry.
Some
people make repeated suicide attempts. People who know them may be tempted to
downplay their subsequent threats of suicide, but this is a mistake. The
likelihood of killing oneself is actually increased when there have been
previous attempts.
Getting
The Most From Treatment
At
your first visit, your physician or therapist will probably ask about symptoms,
your general health, and whether anyone in your family has had a mental
disorder. Your family's medical history is important, too. A physical
examination and laboratory tests are often done to look for any physical
problems that could be causing the depression.
Give
your doctor or therapist as much information as you can about your health and
mental state. Be honest and open. To get the most out of treatment, keep all
appointments, ask as many questions as you want, take your medications as
prescribed, report any side effects, and tell your therapist how well the
treatment is working.
In
addition, many people find it useful to chart their progress. In a calendar or
diary, they record the medications taken that day, any side effects
experienced, physical and mental symptoms, and any activity related to therapy,
such as a visit to the therapist or "homework" assigned for therapy.
Such homework might include an assignment to spend an hour socializing.
If
you haven't found treatment helpful after a month or two, ask your therapist
whether another kind of therapy might be more beneficial. A change in the type
or amount of medication you're taking may be called for. If symptoms of
depression return after treatment ends, contact your physician immediately.
Setting
Goals For Psychotherapy
Therapy
usually requires 20 visits or less, although it can be continued longer if it
remains helpful. It's useful, however, to set goals for therapy, with specific
time limits. For example, if you aren't feeling any better after 6 weeks, or
completely better after 12 weeks, ask the counselor about other treatments or
call your physician. You may want to start again with a different therapist.
You're
much more likely to complete a course of therapy if you're comfortable with
your counselor. If rapport could stand improvement, discuss the matter with the
therapist or try another counselor.
Long-term
therapy to prevent future depression is usually not recommended unless the
patient is pregnant or medications have produced unacceptable side effects.
While talk therapy won't prevent another episode of depression, it may delay a
recurrence.
Before
you see a counselor, read your health insurance policy carefully. Most insurers
limit the number of counseling sessions allowed. Feel free to discuss cost with
the therapist before you embark on a course of therapy. Payment may be
available on a sliding scale or even free at some clinics. If you are employed,
your employer is required under the Americans with Disabilities Act to make
"a reasonable accommodation" to your illness. Scheduling changes at
work may be necessary, for example.
Above
all, if you think you may be depressed, don't face it alone. If someone you
care about seems depressed, share what you have learned from this article and
guide the person in looking for help.
Taking
the First Step
Seeing
a health-care professional who can treat depression is the first step to a
cure. You may decide to start with your personal physician. Health
professionals in various fields are trained and experienced in treating
depression.
Psychiatrists
are physicians (MDs) who specialize in mental disorders. Among the
professionals listed here, only they can prescribe drugs in all jurisdictions.
With the others, prescriptions can be obtained from the family doctor while
talk therapy continues with the non-MD counselor.
Psychologists
who do counseling for depression have a doctoral degree or a master's degree in
counseling or psychotherapy.
Social
Workers often have specialized training in counseling.
Several
national organizations will provide the names of health-care providers on
request as well as free information (see "Information Sources").
Treatment or referrals may also be available from local physicians, hospitals,
and clinics; local health departments; community mental health clinics; suicide
hotlines; and university medical centers.
What
Depression Isn't: Common Myths
Listed
below are some commonly mistaken beliefs about depression that keep many people
from seeking proper treatment, according to a recent survey by the National
Institute of Mental Health.
Myth: Depression
is a sign of personal weakness or poor parenting.
Fact: Nearly
three-fourths of Americans (71%) said they thought mental illness, including
depression, is caused by emotional weakness. Over two-thirds believed poor
parenting was to blame, and nearly half accused the mentally ill of bringing on
their own illness. Wrong. Depression is often caused by a chemical imbalance in
the brain. It is not the fault of the patient, her emotions, or her parents.
Myth: Depression
can't be cured.
Fact: About
half of Americans think that mental illness, including depression, can't be
cured. Not so. Depression can almost always be overcome with medication,
psychotherapy, or both. One reason depression-induced suicide is so tragic is
that it could probably have been prevented with treatment.
Myth: Depression
is a normal part of grieving.
Fact: Grief
is an appropriate response to the loss of a loved one. Depression often appears
for no apparent reason and nearly always includes a feeling of worthlessness.
Grief over the loss of a loved one should begin to lessen within about six
months. Depression can continue for years.
Myth: Anxiety
and depression are the same thing.
Fact: Anxiety
makes a person worry nearly all the time. Other symptoms are inability to
sleep, irritability, and a general stressed-out feeling. With depression, the
main feelings are a generalized sadness and lack of energy, which aren't common
with garden-variety anxiety.
Myth: My
depression will go away by itself if I just ride it out.
Fact: An
episode of depression may or may not go away on its own. The first step should
be to see a health-care professional in case the depression can be traced to a
physical problem and to prevent an episode from becoming life-threatening.
Medications
To Treat Depression
Highly
effective drugs have helped relieve depression for millions of Americans. If
the first antidepressant prescribed for you works well, that's wonderful-and
that's true for one-half to two-thirds of people who take medications for
depression. For the rest, success requires patience and persistence. All
antidepressants require 2 to 3 weeks to take effect. Finding the medication that
not only works best but also produces the fewest disturbing side effects - many
of which last only a few days - can take several tries.
Three
main classes of antidepressants are used:
The
first antidepressant prescribed is usually a cyclic, SSRI, or SNRI medication.
Other drugs called mood stabilizers, including lithium, are used to treat manic
depression.